from Yahoo (Shine)
7 Eating Habits that Ruin our Weight-Loss Goals.
1. You hate wasting food, so you always eat until your plate is clean.
2. You restrict yourself too much from the "bad" foods.
3. You want to eat what everyone else is eating.
4. You don't bother cooking for one.
5. You don't get enough sleep.
6. You skip breakfast to save calories.
7. You think you have a slow metabolism, so you eat less.
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